Since everyone is unique, life happens, and pressed for time, Coach Noah Lam Triathlon Training and Coaching Programs are customized on a weekly basis to meet the need of each athlete. Each week will be assessed and adjusted according to the previous workouts and availability. This personalized method will maximize your efforts based on your time to train.
Each workout (including rest) has a purpose that will lead to progress towards your goals.
Noah Lam Certified Running Coach, Certified Level 1 Triathlon Coach, and Health/Fitness Coach 631-921-0043 email@example.com
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