"Noah is one of my main coaches and accountability partners. He is one of the people who introduced me to health and wellness. I have been overweight all my life. Once I decided to run half marathons and marathons I sought out Noah's advice. I like his no nonsense tell the truth style. Today I am 8 pounds from my ideal weight. I will lost that weight this year. Noah has been invalubable. He is super knowledgeable about nutrition and wellness and most of all the psychology of motivation. I am glad to know both he and his wife Irene!"
"I know I probably do not count, but you are an inspiration to me. I love your coaching, but more than that, I love the concern and support you show towards your followers. The way you are willing to share your family's successes and setbacks are always a reminder that even "professionals" have to work at it too. Most of all, I love how I feel like I have a family in NY that I haven't visited with yet."
~ Christina P.
"Hi! You helped me face my fear of distance Swimming simply by sharing your experience with it. You told me it got easier every time you got in the pool. That gave me the courage to keep showing up and trying. Thanks!"
~ Kelly S.
"Thank you for inspiring me to join you in your group to "make resolutions stick" on January 1st, It is now April 1st and I have lost 20 lbs and added so many good lifestyle changes including daily exercise, consistent healthy food choices and portions and kicking the coffee habit."
~ Alyssa K.
"Can't thank you Noah enough for helping me in my health and fitness. It's so hard to do anything alone, especially when it comes to ones own health. Before I began, I had gotten comfortable with putting my health on the back burner. Not making it a priority. Not seeing and understanding the impact it has not only on myself but my family as well. You've always been very consistent, patient, supportive, and persistent in keeping me accountable to my goals. You've helped me understand how my WHY, is so important in maintaining a drive I didn't realize was within. Down 30 pounds, and almost as great of shape as I was after leaving high school. I'm now able to have more energy, stamina, endurance, and no more lower back pain due to a weak core. Also teaching me my nutrition is just as important if not more important than my workouts. Helping me understand that food is fuel for the body instead of viewing food as a emotional outlet for dealing with whatever was going on in my life. Most of all, thank you for always believing in me and never giving up especially when I wanted to on myself."
~ Ray C.
Noah Lam Certified Running Coach, Certified Level 1 Triathlon Coach, and Health/Fitness Coach 631-921-0043 firstname.lastname@example.org
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