Running, Triathlon, Health, Fitness, and Business Coach
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Helping People Transform Themselves

Through Health & Fitness

Before Coach Noah Lam

2007, who would have thought that my snoring was like a jet engine keeping my wife, Irene awake would lead me to become a Coach. My back was unknowingly being crushed by my 245 lbs that my frame could not carry.  My physical therapist, treated my back but never mentioned my weight being a factor.  The doctor gave me medication to lower my blood pressure and also did not tell me that my weight was too much of an issue.  They were also concerned about my Cholesterol.

With the extra weight, caused my sleep apnea, so I got a sleep study and they gave me a cpap to breath when I sleep.  However, I would roll out of bed from my back pains.  I would look in the mirror and saw a healthy person, but my body knew that I was heading down the wrong path.

One evening, I was flipping through the television with a pint of ice cream resting on my belly as I sat on the couch.  I stopped to watch Forrest Gump again, and the running scene motivated me to sign up for the 2008 NYC Marathon.  Mind you that I have never run down the block and I am not going to run 26.2 miles.  And I did it!!!

This lead me to become a Health and Fitness Coach, Certified Road Runners Club of America Running Coach, and Certified USA Triathlon Level 1 Coach.  People from different backgrounds from unfit to very fit come to me to get better with their nutrition and have more fun becoming faster and stronger.   More importantly, your family will benefit from you becoming a better person.  This has let to opportunities to run with my boys and get to walk my daughter down the aisle at her wedding. (To be continued…)

Well, I want to thank you for visiting  I hope to be part of your fitness journey!




Before and After 201411

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